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walnut Calories & Nutritional value

141 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
654,00
kcal
7,01 g
g NET carbs
15,23 g
g protein
65,21 g
g fat
2,61 g
g sugar
6,70 g
g fiber

Is 100 gram of walnut enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (654 kcal / 2410 kcal total per day)
27%
carbs in gram (7,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
6%
protein in gram (15,2 gram / 56 gram)
27%
fat in gram (65,2 gram / 226 gram)
29%

Burn 100 gram of walnut

How much you have to work(out) to burn 100 gram of walnut

calories burned by running running (average speed)
106 minutes
calories burned on your crosstrainercrosstrainer (average speed)
128 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
168 minutes
calories burned by walkingwalking (average speed)
182 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
182 minutes
calories burned by average homeworkhomework (low intensity)
228 minutes

Recipes with walnut

Super delicious walnut recipes from Foodabi

Chocolate Smoothie
Cream cheese dip
Steak with a Rocket Pomegranate Salad
Greek yoghurt with fruits and nuts
Green Smoothie Bowl