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pecans Kalorien-Nährwerte

pecans Calories & Nutritional value

68 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
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691,00
kcal
4,26 g
g NET carbs
9,17 g
g protein
71,97 g
g fat
3,97 g
g sugar
9,60 g
g fiber

Is 100 gram of pecans enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (691 kcal / 2410 kcal total per day)
29%
carbs in gram (4,3 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
4%
protein in gram (9,2 gram / 56 gram)
16%
fat in gram (72,0 gram / 226 gram)
32%
personalize it

Burn 100 gram of pecans

How much you have to work(out) to burn 100 gram of pecans

calories burned by running running (average speed)
112 minutes
calories burned on your crosstrainercrosstrainer (average speed)
135 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
177 minutes
calories burned by walkingwalking (average speed)
193 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
193 minutes
calories burned by average homeworkhomework (low intensity)
241 minutes
+ 203 more activities

Recipes with pecans

Super delicious pecans recipes from Foodabi