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pike-perch Kalorien-Nährwerte

pike-perch Calories & Nutritional value

90 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
88,00
kcal
0,00 g
g NET carbs
19,26 g
g protein
0,69 g
g fat
0,00 g
g sugar
0,00 g
g fiber

Is 100 gram of pike-perch enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (88 kcal / 2410 kcal total per day)
4%
carbs in gram (0,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
0%
protein in gram (19,3 gram / 56 gram)
34%
fat in gram (0,7 gram / 226 gram)
0%
personalize it

Burn 100 gram of pike-perch

How much you have to work(out) to burn 100 gram of pike-perch

calories burned by running running (average speed)
14 minutes
calories burned on your crosstrainercrosstrainer (average speed)
17 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
23 minutes
calories burned by walkingwalking (average speed)
25 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
25 minutes
calories burned by average homeworkhomework (low intensity)
31 minutes
+ 203 more activities

Recipes with pike-perch

Super delicious pike-perch recipes from Foodabi