⭐⭐⭐⭐⭐ Weight Loss App • iOS & Android App • 1,037,074 Members 👩‍🍳👩‍🍳👩‍🍳👩‍🍳👨‍🍳
sign-up for free
Home
Low Carb Breakfast Low Carb Lunch Low Carb Dinner Low Carb Dessert Low Carb Snacks
Low Calorie Foods Low Carb Foods High-Protein Foods Foods without Carbs High-Fiber Foods Calorie Chart Fruits Calorie Chart Vegetable
spread cheese Kalorien-Nährwerte

spread cheese Calories & Nutritional value

104 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
98,00
kcal
3,38 g
g NET carbs
11,12 g
g protein
4,30 g
g fat
2,67 g
g sugar
0,00 g
g fiber

Is 100 gram of spread cheese enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (98 kcal / 2410 kcal total per day)
4%
carbs in gram (3,4 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
3%
protein in gram (11,1 gram / 56 gram)
20%
fat in gram (4,3 gram / 226 gram)
2%
personalize it

Burn 100 gram of spread cheese

How much you have to work(out) to burn 100 gram of spread cheese

calories burned by running running (average speed)
16 minutes
calories burned on your crosstrainercrosstrainer (average speed)
19 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
25 minutes
calories burned by walkingwalking (average speed)
27 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
27 minutes
calories burned by average homeworkhomework (low intensity)
34 minutes
+ 203 more activities

Recipes with spread cheese

Super delicious spread cheese recipes from Foodabi