Cauliflower Muffins with Bacon, Egg, and Cheese

Low Carb

Nutritional value

So many calories & Macro nutrients has a portion

5 gCarbohydrates

15 gProteine

15 gFat

228Calories

Ingredients

Ingredient list for 6 Portions

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7.00 piece

egg (441g)

1.00 teaspoon

garlic powder (3.1g)

0.50 teaspoon

salt (2.5g)

6.00 piece

slice of bacon (60g)

1.00 pinch

black pepper (0.04g)

1.00 piece

cauliflower (1000g)

0.50 cup

grated cheddar cheese

1.00 teaspoon

olive oil (5g)

Cooking

To the video the individual steps also here for you

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Heat the oven to 190 degrees Celsius / 375 degrees Fahrenheit / Gas Mark 5.

Heat a pan and fry the bacon.

Now cook the cauliflower in a pot of hot water and then put it into a strainer so that the excess water can drip off.

Now you can shred the cauliflower through a vegetable shredder.

With a kitchen towel you then strain the last of the water out of the cauliflower. Then place this into a bowl.

Now add grated Cheddar cheese, an egg, the garlic spice, salt, spices of your choice, pepper and stir the whole thing.

Now take a muffin mold and coat it with olive oil to then fill with the mixture. Form a pit in the muffins so that an egg can be placed there later.

Bake the muffins for about 15-17 min.

Once the muffins are ready, you can garnish the individual muffins with some bacon and one egg per form.

Put them back in the oven for 6-8 minutes.

Finally, season the muffins with pepper and salt.

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