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Chicken Breast with Tomato Sauce and Mozzarella

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
9 gCarbohydrates
+
41 gProteine
+
12 gFat
=
308Calories
Ingredients
Ingredient list for 2 Portions
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
2.00 piece
chicken breast (290g)
2.00 tablespoon
balsamic vinegar (30g)
1.00 teaspoon
parsley spice (0.5g)
1.00 teaspoon
kosher salt (5g)
1.00 pinch
black pepper (0.04g)
1.00 teaspoon
italian seasoning (4g)
1.00 piece
clove of garlic (3g)
1.25 cup
tomato puree
15.00 piece
basil leaves (1.5g)
2.00 piece
slice of mozarella (30g)
1.00 teaspoon
parsley spice (0.5g)
1.00 pinch
chili flakes (0.5g)
1.00 tablespoon
olive oil (13g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Heat a pan with olive oil to a medium temperature.
2
Then season the chicken breast with salt, pepper and Italian spices and put in the pan.
3
Fry the chicken breast from each side for 8 minutes. Then you can remove the chicken breast and place it on a plate.
4
Now put the chopped garlic in the pan and fry a little.
5
Then you add balsamic vinegar and scrape with a wooden spoon the chicken from the pan that stuck.
6
Add the tomatoes, basil, chili flakes, and cook for 3 minutes at a moderate temperature.
7
Now the chicken breast goes back into the pan to take in the taste of the sauce. Cover the chicken with mozzarella slices and top the pan with a lid to allow the whole thing to cook and the cheese to melt.
8
Now everything can be put on a plate and garnished with some parsley.

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