Chicken Skewers with Peanut Sauce

Low Carb

Nutritional value

So many calories & Macro nutrients has a portion

6 gCarbohydrates

50 gProteine

20 gFat

400Calories

Ingredients

Ingredient list for 4 Portions

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1.00 teaspoon

ginger (2g)

1.00 teaspoon

honey (10g)

2.00 teaspoon

sesame oil (10g)

2.00 teaspoon

fish sauce (10g)

4.00 piece

chicken breast fillet (800g)

0.75 cup

coconut milk

1.00 teaspoon

cumin (4g)

2.00 tablespoon

peanut butter without salt (20g)

0.12 cup

chicken broth

0.17 cup

soy sauce (2.72g)

2.00 teaspoon

rice vinegar (8g)

2.00 piece

clove of garlic (6g)

1.00 tablespoon

lemon juice (15g)

0.50 piece

red chili pepper (2.5g)

1.00 teaspoon

coriander (5g)

1.00 teaspoon

salt (5g)

0.50 teaspoon

turmeric (1.5g)

Cooking

To the video the individual steps also here for you

We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..

Pour 1/4 of the coconut milk, fish sauce, turmeric, honey, ginger, salt, rice wine vinegar, a chopped clove of garlic and sesame oil into a large bowl.

Then these ingredients are mixed. Wash and cut the chicken breast into thicker strips. Now add to the bowl with the marinade from step 1.

The marinade must now sit for at least 30 minutes. It is best to let it marinade overnight.

Meanwhile, the skewers can be soaked in hot water for 30 minutes.

Then the marinated chicken can be skewered on the wooden spit.

Now the grill or the pan must be heated and the chicken skewers should be fried for 3 minutes each side.

All ingredients for the peanut butter sauce (soy sauce, peanut butter, the rest of the coconut milk, chicken broth, a chopped garlic clove, lemon juice, cumin, coriander, chili) are pureed with a blender and put on the side.

As soon as the chicken skewers are roasted, they are "dipped" into the peanut butter sauce.