Foodabi

your Low Carb recipe App

Cocktail tomatoes with basil tofu filling

Nutritional value
So many calories & Macro nutrients has a portion
1 gCarbohydrates
+
1 gProteine
+
5 gFat
=
50Calories
Ingredients
Ingredient list for 10 Portions
1.00 tablespoon
pine nuts (10g)
10.00 piece
basil leaves (25g)
1.00 piece
clove of garlic (3g)
1.00 teaspoon
lemon juice (5g)
0.17 cup
olive oil (0.85g)
0.50 teaspoon
salt (2.5g)
0.50 teaspoon
black pepper (2g)
2.00 ounce
tofu
10.00 piece
mini red tomatoes (150g)
Cooking
To the video the individual steps also here for you
1
Heat a dry pan and fry the pine nuts until they appear golden.
2
Then fill them in a bowl to cool them down.
3
Fill the pine nuts, basil leaves and garlic clove into a blender. Add lemon juice and olive oil, season with salt and pepper.
4
Blend the ingredients into a homogeneous mass.
5
Add the tofu to the blender and mix again. If the consistency of the mass should be too dry, add a little more olive oil.
6
Wash the tomatoes. Then you remove the upper part and hollow them out.
7
Fill the tomatoes with the basil-tofu mixture and serve them on a plate. Optionally you can decorate the dish with some basil leaves.