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Eggplant casserole with parmesan cheese

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
41 gCarbohydrates
+
45 gProteine
+
43 gFat
=
772Calories
Ingredients
Ingredient list for 1 portion
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
1.00 piece
eggplant (548g)
1.00 piece
onion (85g)
1.00 piece
clove of garlic (3g)
0.75 cup
tomato puree
5.00 teaspoon
oregano seasoning (5g)
1.00 cup
grated mozzarella (5g)
0.20 cup
grated parmesan cheese (1g)
1.00 tablespoon
coconut oil (13g)
1.00 pinch
salt (0.04g)
1.00 pinch
black pepper (0.04g)
10.00 piece
basil leaves (1g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
First, the eggplant is cut into 1 cm slices.
2
Cut the onion and the garlic into small pieces and fry them on a pan with some olive oil.
3
Add the marinara sauce and the cut tomatoes, season with salt and pepper and continue frying.
4
In a separate pan fry the eggplant pieces until they get yellowish.
5
Now put the eggplant pieces in a baking dish and cover with the sauce.
6
Finally, bake the casserole for 20 minutes at 180 degrees Celsius / 350 degrees Fahrenheit / Gas Mark 4.

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