Greek Salad

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
25 gCarbohydrates
+
18 gProteine
+
38 gFat
=
518Calories
Ingredients
Ingredient list for 2 Portions
2.00 piece
cucumber (600g)
0.50 piece
iceberg lettuce (150g)
2.00 piece
tomatoes (100g)
1.50 tablespoon
oregano seasoning (22.5g)
1.00 piece
red onion (150g)
6.00 ounce
feta cheese
1.00 pinch
salt (0.04g)
20.00 piece
basil leaves (50g)
0.50 cup
green olive without kernel (1.35g)
2.00 tablespoon
olive oil (24g)
Cooking
To the video the individual steps also here for you
1
First, mix the olive oil with the oregano and spice with a little salt.
2
Now you can wash and dry the ice burg lettuce.
3
Then cut the lettuce and put it in a bowl.
4
Now season with a little salt.
5
Jetzt werden die Tomaten in Würfel und die Gurken in dünne Streifen geschnitten.
6
Now the tomatoes are cut into cubes and the cucumbers are cut into thin strips.
7
Then peel and cut the onion.
8
Then the vegetables are added to the salad bowl and basil and olives are added.
9
Now you can cut or crumble the feta into the salad bowl.
10
Finally, the olive oil oregano dressing, which you have prepared in the first step, is drizzled over the salad