⭐⭐⭐⭐⭐ Weight Loss App • iOS & Android App • 1,037,081 Members 👩‍🍳👩‍🍳👩‍🍳👩‍🍳👨‍🍳
sign-up for free
Home
Low Carb Breakfast Low Carb Lunch Low Carb Dinner Low Carb Dessert Low Carb Snacks
Low Calorie Foods Low Carb Foods High-Protein Foods Foods without Carbs High-Fiber Foods Calorie Chart Fruits Calorie Chart Vegetable

Green beans with garlic

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
12 gCarbohydrates
+
5 gProteine
+
14 gFat
=
204Calories
Ingredients
Ingredient list for 1 portion
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the ingredients here.
0.50 teaspoon
salt (2.5g)
0.50 teaspoon
black pepper (2g)
1.00 teaspoon
tarragon spices (1.6g)
1.25 cup
green beans
1.00 teaspoon
fresh thyme (0.8g)
1.00 piece
clove of garlic (3g)
1.00 tablespoon
coconut oil (13g)
Cooking
To the video the individual steps also here for you
We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..
1
Bring some water to the boil.
2
Remove the hard ends from the green beans.
3
Prepare a bowl with ice cubes.
4
Cook the green beans for 4 minutes in the pot with the boiling water.
5
Subsequently put the beans in the bowl with the ice cubes.
6
Dry them with a paper towel.
7
Chop the garlic clove.
8
Heat some coconut oil in a large pan and fry the garlic for 30 seconds.
9
Add the green beans to the pan and season with thyme, tarragon, salt and pepper.
10
Fry everything for 3 minutes.
11
Serve as a side dish or as a main course.

Low Carb Recipe

Minced Beef Pizza
Chicken Breast and Vegetable Wok
Cauliflower and Chicken Casserole
Chia-Strawberry Pudding
Brownie in a Cup
Cloud Bread Sandwich
Tunafish Steak with a Chia-Sesame Crust
Lime balls
Cucumber salad
Salad sandwich
Avocado Cookies
Low Carb granola bars
Omelette
Gyros with Homemade Tzatiziki
Chili con Carne
Shrimp Thai-Curry
Vietnamese Spring Rolls
Cobb Salad in a Jar
Oven Baked Chicken Thighs
Green Strawberry Smoothie