Low Carb "Mc Muffin"

Low Carb

Nutritional value

So many calories & Macro nutrients has a portion

5 gCarbohydrates

28 gProteine

25 gFat

375Calories

Ingredients

Ingredient list for 1 portion

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2.00 ounce

ground beef

0.50 teaspoon

salt (2.5g)

0.50 teaspoon

black pepper (2g)

0.50 teaspoon

red pepper powder (0.9g)

2.00 piece

egg (126g)

0.50 cup

sparkling water (375g)

1.00 piece

romaine lettuce (170g)

1.00 piece

tomatoes (50g)

1.00 teaspoon

coconut oil (5g)

Cooking

To the video the individual steps also here for you

We are sorry. THIS recipe is just for our PRO members within the app, so you cannot see the cooking instructions..

Season the beef with salt, pepper and paprika spice and shape it into a round, flat meatball. You can use a circular shape for this.

Heat a pan with coconut oil and fry the meat from both sides as desired.

Remove the meat from the pan and place it aside.

Crack the egg into a bowl and season with salt and pepper

Heat the pan again, place the circular shape in the middle and fill it with the egg mass.

Pour the water into the pan and close it with a lid. Cook for 3 minutes.

Remove the circular shape from the pan and place on a kitchen towel, so that the excess water can drain from the egg.

Take the finished muffin out of the circular shape, and cut it into two halves.

Cover one half with a leaf of romaine lettuce, homemade guacamole, tomato slices and the meat and "close" everything with the remaining muffin half.

Your low-carb "Mc Muffin" is ready!

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