Low Carb Tomato Soup

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
20 gCarbohydrates
+
6 gProteine
+
6 gFat
=
161Calories
Ingredients
Ingredient list for 1 portion
4.00 piece
tomatoes (200g)
0.50 cup
water
15.00 piece
basil leaves (37.5g)
0.50 teaspoon
black pepper (2g)
1.00 teaspoon
coconut oil (4.5g)
0.50 teaspoon
salt (2.5g)
1.00 piece
clove of garlic (3g)
0.50 gram
onion
0.75 cup
tomato puree
Cooking
To the video the individual steps also here for you
1
Cut the onion and the garlic clove into small cubes
2
Heat coconut oil in a pot and fry onion and garlic.
3
In the meantime, you can wash the tomatoes. Then peel and cut them into small pieces.
4
Add the tomato pieces, the tomato sauce and water into the pot and mix everything together.
5
Season with salt and pepper and add fresh basil.
6
Cook everything for 15 minutes. Close the pot with a lid.
7
The soup is now ready. If you want, you can also mix the soup in a blender, so that you get a tomato cream soup.
8
We recommend a spoonful of yoghurt and fresh basil leaves as a garnish.