Asian style zucchini noodles
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
9 gCarbohydrates
+
33 gProteine
+
22 gFat
=
373Calories
Ingredients
Ingredient list for 1 portion
1.00 piece
green zucchini (200g)
1.00 tablespoon
coconut oil (13g)
4.00 ounce
0.50 piece
carrot (30.5g)
0.50 piece
celery (20g)
0.50 piece
onion (42.5g)
1.00 piece
clove of garlic (3g)
0.50 piece
red chili pepper (2.5g)
0.50 teaspoon
ginger (1g)
1.00 tablespoon
chives (3g)
1.00 teaspoon
sesame oil (5g)
Cooking
To the video the individual steps also here for you
1
Peel the zucchini and grate on a vegetable slicer in long, thin strips.
2
Cut the beef into thin slices, then chop the carrot, the celery and the onion into small slices
3
Heat some coconut oil in a wok and add the beef. Fry it for a short time and add the vegetables.
4
Mix everything together, add the chopped garlic clove, chilli and ginger, and continue frying.
5
Finally, add the zucchini noodles, the soy and chilli sauce and mix everything well together again, serve it on a plate and garnish it with chopped chives.
6
Optionally, broccoli, peppers, or mushrooms can also be used for the vegetables.
9 gCarbohydrates
+
33 gProteine
+
22 gFat
=
373Calories
1.00 piece
green zucchini (200g)
1.00 tablespoon
coconut oil (13g)
4.00 ounce
0.50 piece
carrot (30.5g)
0.50 piece
celery (20g)
0.50 piece
onion (42.5g)
1.00 piece
clove of garlic (3g)
0.50 piece
red chili pepper (2.5g)
0.50 teaspoon
ginger (1g)
1.00 tablespoon
chives (3g)
1.00 teaspoon
sesame oil (5g)
1
Peel the zucchini and grate on a vegetable slicer in long, thin strips.
2
Cut the beef into thin slices, then chop the carrot, the celery and the onion into small slices
3
Heat some coconut oil in a wok and add the beef. Fry it for a short time and add the vegetables.
4
Mix everything together, add the chopped garlic clove, chilli and ginger, and continue frying.
5
Finally, add the zucchini noodles, the soy and chilli sauce and mix everything well together again, serve it on a plate and garnish it with chopped chives.
6
Optionally, broccoli, peppers, or mushrooms can also be used for the vegetables.
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