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Chicken Breast and Vegetable Wok

Low Carb

Nutritional value
So many calories & Macro nutrients has a portion
18 gCarbohydrates
+
49 gProteine
+
15 gFat
=
426Calories
Ingredients
Ingredient list for 1 portion
1.00 piece
shallots (30g)
0.33 piece
broccoli (200.64g)
1.00 teaspoon
0.50 piece
onion (42.5g)
2.00 teaspoon
ginger (4g)
0.20 cup
soy sauce (1.06g)
1.00 piece
carrot (61g)
0.50 piece
celery (20g)
5.00 ounce
2.00 piece
1.00 tablespoon
Cooking
To the video the individual steps also here for you
1
In a pre-heated wok you add sesame oil and ginger.
2
Add the chicken breast in the pan and fry for about 3 minutes.
3
Then you can add the soy sauce and the remaining spices.
4
Then wash and cut the broccoli and carrot and add it into the wok pan. Fry the vegetables for about 5 minutes.
5
Now the shallots and onions are added.
6
Fry everything for 2-3 minutes longer and the delicious chicken-vegetable wok is finished.