Chocolate Smoothie
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
11 gCarbohydrates
+
30 gProteine
+
40 gFat
=
560Calories
Ingredients
Ingredient list for 1 portion
1.00 tablespoon
coconut oil (13g)
0.50 cup
almond milk (6g)
0.20 cup
walnut (4g)
0.50 teaspoon
psyllium husk powder (2.5g)
0.20 cup
0.17 cup
0.50 cup
1.00 tablespoon
150.00 gram
1.00 tablespoon
erythritol (12g)
Cooking
To the video the individual steps also here for you
1
Fill a stand mixer with the almond milk
2
Add the protein powder, cocoa powder, erythritol and flea-seed husk powder.
3
Then add as much crushed ice as you like and pulse.
4
Add the liquid coconut oil during the pulsing process and blend until the mass has doubled
5
Finally, you can fill the smoothie in a bowl or glass and garnish it with the fruits and nuts.
11 gCarbohydrates
+
30 gProteine
+
40 gFat
=
560Calories
1.00 tablespoon
coconut oil (13g)
0.50 cup
almond milk (6g)
0.20 cup
walnut (4g)
0.50 teaspoon
psyllium husk powder (2.5g)
0.20 cup
0.17 cup
0.50 cup
1.00 tablespoon
150.00 gram
1.00 tablespoon
erythritol (12g)
1
Fill a stand mixer with the almond milk
2
Add the protein powder, cocoa powder, erythritol and flea-seed husk powder.
3
Then add as much crushed ice as you like and pulse.
4
Add the liquid coconut oil during the pulsing process and blend until the mass has doubled
5
Finally, you can fill the smoothie in a bowl or glass and garnish it with the fruits and nuts.
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