Summer Rolls with Chicken Breast and Vegetable
Low Carb
Nutritional value
So many calories & Macro nutrients has a portion
8 gCarbohydrates
+
10 gProteine
+
1 gFat
=
85Calories
Ingredients
Ingredient list for 5 Portions
0.50 piece
red sweet pepper (75g)
0.50 piece
red onion (75g)
0.50 piece
celery (20g)
0.50 piece
cucumber (150g)
1.00 piece
chicken breast fillet (200g)
5.00 piece
rice paper (28g)
1.00 piece
carrot (61g)
0.25 piece
lettuce (40.75g)
Cooking
To the video the individual steps also here for you
1
First, you have to fill a deep pan with hot water. Then cut the chicken breast into strips. Then cook them in a pot of hot water. Once the chicken is cooked, you can take it out of the pot and place it on a plate to cool.
2
Cut the carrot, peppers, celery, cucumber and onion into thin, long strips
3
Fill a deep pan with hot water and place the rice paper for 30 seconds to make it soft and translucent.
4
Place the rice paper on a plate.
5
Cover each rice paper with chicken and vegetable strips and roll together.
6
Make sure you do not fill the Summer Rolls too much, otherwise the rice paper could tear.
8 gCarbohydrates
+
10 gProteine
+
1 gFat
=
85Calories
0.50 piece
red sweet pepper (75g)
0.50 piece
red onion (75g)
0.50 piece
celery (20g)
0.50 piece
cucumber (150g)
1.00 piece
chicken breast fillet (200g)
5.00 piece
rice paper (28g)
1.00 piece
carrot (61g)
0.25 piece
lettuce (40.75g)
1
First, you have to fill a deep pan with hot water. Then cut the chicken breast into strips. Then cook them in a pot of hot water. Once the chicken is cooked, you can take it out of the pot and place it on a plate to cool.
2
Cut the carrot, peppers, celery, cucumber and onion into thin, long strips
3
Fill a deep pan with hot water and place the rice paper for 30 seconds to make it soft and translucent.
4
Place the rice paper on a plate.
5
Cover each rice paper with chicken and vegetable strips and roll together.
6
Make sure you do not fill the Summer Rolls too much, otherwise the rice paper could tear.
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