Foodabi

your Low Carb recipe App

Cauliflower and Chicken Casserole
Nutritional value
So many calories & Macro nutrients has a portion
1.76 gCarbohydrates
+
6.40 gProteine
+
2.52 gFat
=
56Calories
Ingredients
Ingredient list for 6 Portions
1.00 cup
grated cheddar cheese
0.75 cup
gouda cheese
3.00 piece
chicken breast fillet (600g)
1.00 piece
cauliflower (1000g)
1.00 tablespoon
olive oil (12g)
0.50 cup
tomato puree (5g)
1.00 piece
leeks (89g)
0.67 cup
greek yogurt (100.5g)
1.00 pinch
black pepper (0.04g)
1.00 pinch
salt (0.04g)
1.00 teaspoon
garlic powder (3.1g)
Cooking
To the video the individual steps also here for you
1
First you have to preheat the oven to 250 degrees Celsius / 475 degrees Fahrenheit / Gas Mark 9.
2
Then you place the cauliflower in rows on a baking tray. Season them with salt, olive oil and pepper.
3
Now reduce the heat to 180 degrees Celsius / 350 degrees Fahrenheit / Gas Mark 4 and bake the cauliflower for about 20 minutes.
4
Meanwhile, take a medium bowl and mix the yoghurt with the tomatoes, onions and garlic spice.
5
Then place the chicken in a baking dish and garnish with the sauce and the cauliflower.
6
In the next step distribute the Gouda and the Cheddar over the Casserole and the casserole goes back into the oven again for 20 minutes.
7
Then you can remove the tray from the oven and let it cool.
8
The casserole can be garnished with green onions.