Foodabi

your Low Carb recipe App

Cauliflower muffin with avocado, bacon and egg
Nutritional value
So many calories & Macro nutrients has a portion
3.24 gCarbohydrates
+
6.03 gProteine
+
10.11 gFat
=
135Calories
Ingredients
Ingredient list for 6 Portions
0.50 piece
cauliflower (500g)
1.00 piece
avocado (160g)
2.00 piece
egg (126g)
1.00 teaspoon
salt (5g)
6.00 piece
slice of bacon (60g)
1.00 pinch
black pepper (0.04g)
Cooking
To the video the individual steps also here for you
1
Cut the bacon into strips and fry them on a pan.
2
Now cook the cauliflower in hot water and drain it over a sieve.
3
Let it cool down and grate it on a vegetable slicer into small pieces.
4
Press the remaining water out of the cauliflower with a kitchen towel.
5
In a separate bowl you can mash the previously peeled and cored avocado with a fork.
6
Then add salt, pepper, the cracked eggs and the boiled cauliflower.
7
Mix everything well, then add the bacon and mix again.
8
Now fill the mass into a muffin baking mold.
9
Place it in the oven for 10-15 minutes at 190 degrees Celsius / 375 degrees Fahrenheit / Gas Mark 5.
10
Finally you can garnish the cauliflower muffins with chives and chili.