Foodabi

your Low Carb recipe App

Cauliflower Pizza
Nutritional value
So many calories & Macro nutrients has a portion
25.84 gCarbohydrates
+
60.87 gProteine
+
44.11 gFat
=
741Calories
Ingredients
Ingredient list for 1 portion
1.00 piece
egg (63g)
0.50 piece
cauliflower (500g)
0.25 cup
tomato puree
1.00 piece
jalapeño pepper (14g)
1.00 ounce
salami (pork)
0.25 cup
grated parmesan cheese
1.00 cup
grated mozzarella
1.00 pinch
black pepper (0.04g)
1.00 pinch
salt (0.04g)
1.00 teaspoon
italian seasoning (4g)
Cooking
To the video the individual steps also here for you
1
First you have to grate the cauliflower on a vegetable grater.
2
Then let the cauliflower dry on a heated pan or in a microwave until water has spilled out of the cauliflower.
3
Then you have to cool the cauliflower a bit and dry the remaining water with a kitchen towel.
4
Now you can put the cauliflower in a bowl and crack in an egg, Parmesan, add half of the mozzarella and mix.
5
Now you put the cauliflower mix on a baking tray with baking paper.
6
Then the baking tray goes into the oven at 220 degrees Celsius / 425 degrees Fahrenheit / Gas Mark 7 for 10 minutes.
7
The pizza can be garnished with tomato sauce and salami or any toppings of your choice.
8
Finally, spread the mozzarella over the pizza and add the jalapenos.
9
Now the pizza goes back into the oven for a moment, until the cheese is melted.