Cottage cheese pancakes with smoked salmon
So many calories & Macro nutrients has a portion
Ingredient list for 1 portion
psyllium husk powder (5g)
coconut oil (4.5g)
smoked salmon (30g)
cream cheese (15g)
To the video the individual steps also here for you
First, you have to mix the eggs with the cottage cheese, the salt and the psyllium husk powder. The best way of doing this is with a hand mixer, because it can take some time until the cottage cheese is creamy (about 10 minutes).
Then pour some coconut oil to the heated pan and add the pancake mass with a ladle.
Bake the pancakes for about 3 minutes per side.