Foodabi

your Low Carb recipe App

Kale Chips
Nutritional value
So many calories & Macro nutrients has a portion
1.98 gCarbohydrates
+
1.39 gProteine
+
12.31 gFat
=
123Calories
Ingredients
Ingredient list for 1 portion
1.00 teaspoon
lemon juice (5g)
1.00 pinch
salt (0.04g)
2.00 cup
fresh green cabbage
1.00 tablespoon
olive oil (12g)
Cooking
To the video the individual steps also here for you
1
Preheat the oven to 150 degrees Celsius / 300 degrees Fahrenheit / Gas Mark 2.
2
Wash and then dry the kale. Then you remove the stem and pluck the leaves apart.
3
Drizzle the kale leaves with olive oil and lemon juice. As an alternative to the lemon juice, you can also use white wine. Season with salt.
4
Place the kale chips on a baking tray with baking paper and put them in the oven for 10-15 minutes,
5
Now you can serve the chips in a bowl.