Oven Baked Chicken Thighs
So many calories & Macro nutrients has a portion
Ingredient list for 4 Portions
clove of garlic (6g)
lemon juice (15g)
red onion (150g)
chicken drumsticks (with bone, weight = meat only) (600g)
olive oil (12g)
chili flakes (0.75g)
balsamic vinegar (15g)
fresh thyme (0.4g)
rosemary seasoning (0.6g)
black pepper (0.04g)
To the video the individual steps also here for you
Heat the oven to 220 degrees Celsius / 425 degrees Fahrenheit / Gas Mark 7.
Marinate the individual chicken legs in a bowl of salt, pepper, balsamic vinegar, and olive oil. Mix well with your hands.
Cut the carrot, asparagus, mushrooms, onion and garlic into small pieces and add all of it into a second bowl. Seasoning everything with olive oil, thyme, rosemary, pepper, salt, chili flakes and lemon juice and mix the vegetables well.
Place the marinated chicken legs and vegetables in a baking tray.
Bake the chicken for 20-25 minutes in the oven. Make sure the meat is cooked and the vegetables look crisp.
Serve the finished meal on a plate.