Foodabi

your Low Carb recipe App

Shrimp chorizo frittata
Nutritional value
So many calories & Macro nutrients has a portion
10.02 gCarbohydrates
+
35.17 gProteine
+
30.52 gFat
=
462Calories
Ingredients
Ingredient list for 2 Portions
4.00 piece
egg (252g)
1.00 ounce
cow´s mlik
6.00 piece
shrimp (90g)
0.67 cup
peas
0.50 teaspoon
salt (2.5g)
0.50 teaspoon
black pepper (2g)
1.00 tablespoon
coconut oil (13.6g)
2.00 ounce
chorizo
0.50 piece
onion (42.5g)
Cooking
To the video the individual steps also here for you
1
Preheat the oven to 180 degrees Celsius / 350 degrees Fahrenheit / Gas Mark 4.
2
Beat the eggs into a bowl and mix them with the milk. Season with salt and pepper.
3
Cut the onion into small cubes.
4
Heat some coconut oil on a pan and fry the onion pieces and the chorizo for 3 minutes.
5
Wash and peel the shrimps and add them to the pan. Also add the green beans.
6
Continue frying for a minute. Then pour the egg mass into the pan and fry for another minute.
7
Now place the pan in the oven for 5 minutes.
8
Remove the pan from the oven and serve the frittata on a plate.