66 Calorie Chart Fruits
Fruits are healthy, but some have a lot of sugar and calories, so we created a list of fruits, so you can see how much calories, carbs etc they have.
Food |
Calories |
Carbohydrates |
Sugar |
Fiber |
Fat |
Protein |
acai berries | 193 kcal | 4,40 g | 4,40 g | 0,00 g | 18,00 g | 4,50 g |
apricot | 42 kcal | 9,00 g | 9,00 g | 1,00 g | 0,39 g | 1,00 g |
banana | 98 kcal | 23,00 g | 17,20 g | 2,00 g | 0,20 g | 1,10 g |
beetroot | 43 kcal | 8,40 g | 6,76 g | 2,50 g | 0,17 g | 1,50 g |
blackberry | 44 kcal | 6,00 g | 4,88 g | 5,30 g | 0,49 g | 1,39 g |
blueberries | 42 kcal | 6,00 g | 7,40 g | 4,90 g | 0,60 g | 0,60 g |
cantaloupe | 36 kcal | 8,29 g | 8,12 g | 0,80 g | 0,14 g | 0,54 g |
cantaloupe melon | 34 kcal | 7,26 g | 7,86 g | 0,90 g | 0,19 g | 0,84 g |
cherry | 50 kcal | 10,58 g | 8,49 g | 1,60 g | 0,30 g | 1,00 g |
clementine | 47 kcal | 10,32 g | 9,18 g | 1,70 g | 0,15 g | 0,85 g |
cranberry | 46 kcal | 8,37 g | 4,27 g | 3,60 g | 0,13 g | 0,46 g |
date | 282 kcal | 67,03 g | 63,35 g | 8,00 g | 0,39 g | 2,45 g |
dried goji berries | 349 kcal | 64,06 g | 45,61 g | 13,00 g | 0,39 g | 14,26 g |
figs | 74 kcal | 16,28 g | 16,26 g | 2,90 g | 0,30 g | 0,75 g |
grapefruit | 42 kcal | 10,70 g | 6,89 g | 1,60 g | 0,14 g | 0,77 g |
grapes | 67 kcal | 16,25 g | 16,25 g | 0,90 g | 0,35 g | 0,63 g |
green grapes | 67 kcal | 16,25 g | 16,25 g | 1,50 g | 0,35 g | 0,63 g |
green kiwi | 54 kcal | 9,10 g | 9,10 g | 3,90 g | 0,60 g | 1,00 g |
guava | 68 kcal | 8,92 g | 8,92 g | 5,40 g | 0,95 g | 2,55 g |
jostaberry | 47 kcal | 8,50 g | 8,50 g | 3,00 g | 0,20 g | 0,90 g |
kumquat | 71 kcal | 9,40 g | 9,36 g | 6,50 g | 0,86 g | 1,88 g |
lemon | 39 kcal | 3,16 g | 1,40 g | 1,30 g | 0,60 g | 0,70 g |
limes | 30 kcal | 7,74 g | 1,69 g | 2,80 g | 0,20 g | 0,70 g |
mango | 57 kcal | 12,50 g | 13,66 g | 1,60 g | 0,50 g | 0,60 g |
medium-sized apple | 54 kcal | 11,40 g | 10,04 g | 2,00 g | 0,60 g | 0,30 g |
nashi pear | 42 kcal | 10,65 g | 7,05 g | 3,60 g | 0,23 g | 0,50 g |
nectarine | 44 kcal | 8,85 g | 7,89 g | 1,70 g | 0,32 g | 1,06 g |
orange | 47 kcal | 11,80 g | 9,35 g | 2,40 g | 0,12 g | 0,94 g |
papaya | 35 kcal | 7,00 g | 7,82 g | 2,00 g | 0,10 g | 0,50 g |
passion-fruit | 97 kcal | 12,98 g | 11,20 g | 10,40 g | 0,70 g | 2,20 g |
peaches | 39 kcal | 8,04 g | 8,39 g | 1,50 g | 0,25 g | 0,91 g |
pear | 52 kcal | 12,13 g | 9,75 g | 3,10 g | 0,14 g | 0,36 g |
persimmon | 71 kcal | 13,00 g | 16,00 g | 3,60 g | 0,00 g | 1,00 g |
pineapple | 50 kcal | 11,72 g | 9,85 g | 1,40 g | 0,12 g | 0,54 g |
plantain | 122 kcal | 29,59 g | 15,00 g | 2,30 g | 0,37 g | 1,30 g |
plum | 46 kcal | 10,02 g | 9,92 g | 1,40 g | 0,28 g | 0,70 g |
pomegranate | 83 kcal | 14,70 g | 13,67 g | 4,00 g | 1,17 g | 1,67 g |
raspberry | 34 kcal | 4,80 g | 4,42 g | 6,50 g | 0,30 g | 1,30 g |
raw | 46 kcal | 10,02 g | 9,92 g | 1,40 g | 0,28 g | 0,70 g |
red currant | 45 kcal | 5,00 g | 5,00 g | 4,30 g | 0,20 g | 1,40 g |
rosehips | 92 kcal | 17,80 g | 16,70 g | 6,00 g | 0,60 g | 3,60 g |
sour cherry | 50 kcal | 10,58 g | 8,49 g | 1,60 g | 0,30 g | 1,00 g |
star fruit | 31 kcal | 3,93 g | 3,98 g | 2,80 g | 0,33 g | 1,04 g |
strawberry | 32 kcal | 5,68 g | 4,89 g | 2,00 g | 0,30 g | 0,67 g |
tamarillo | 30 kcal | 7,25 g | 7,22 g | 1,00 g | 1,03 g | 1,03 g |
tangerine | 53 kcal | 11,54 g | 10,58 g | 1,80 g | 0,31 g | 0,81 g |
watermelon | 37 kcal | 8,00 g | 6,00 g | 0,40 g | 0,15 g | 0,61 g |
white currant | 56 kcal | 9,50 g | 7,37 g | 4,30 g | 0,20 g | 1,40 g |
white wine grapes | 67 kcal | 16,25 g | 16,25 g | 0,90 g | 0,35 g | 0,63 g |
wild berries | 51 kcal | 7,70 g | 5,70 g | 0,00 g | 0,80 g | 1,40 g |
wild strawberries | 32 kcal | 5,50 g | 4,00 g | 2,00 g | 0,40 g | 0,80 g |