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110 High-Fiber Foods

A healthy body needs a lot of fiber, but most people do not eat enough fiber, so we created a list of High-Fiber Foods.

Food Calories Carbohydrates Sugar Fiber Fat Protein Fiber per 100 kcal
almond flour350 kcal4,00 g0,00 g14,50 g15,00 g53,00 g4,14 g
almonds579 kcal9,05 g4,35 g12,50 g49,93 g21,15 g2,16 g
artichokes47 kcal5,11 g0,99 g5,40 g0,15 g3,27 g11,49 g
Artichokes, raw0 kcal0,00 g0,99 g0,00 g0,00 g0,00 gnan g
arugula leaf25 kcal2,05 g2,05 g1,60 g0,66 g2,58 g6,40 g
asparagus20 kcal1,78 g1,88 g2,10 g0,12 g2,20 g10,50 g
basil leaves23 kcal1,05 g0,30 g1,60 g0,64 g3,15 g6,96 g
beetroot43 kcal6,76 g6,76 g2,80 g0,17 g1,61 g6,51 g
broccoli34 kcal0,30 g1,70 g2,60 g0,37 g2,82 g7,65 g
brussels sprout43 kcal5,15 g2,20 g3,80 g0,30 g3,38 g8,84 g
caraway seed333 kcal11,90 g0,64 g38,00 g14,59 g19,77 g11,41 g
carrot41 kcal6,78 g4,74 g2,80 g0,24 g0,93 g6,83 g
cashew nuts553 kcal26,89 g5,91 g3,30 g43,85 g18,22 g0,60 g
cauliflower25 kcal2,97 g1,91 g2,00 g0,28 g1,92 g8,00 g
Cauliflower, green, raw31 kcal2,89 g3,03 g3,20 g0,30 g2,95 g10,32 g
cayenne pepper318 kcal29,43 g10,34 g27,20 g17,27 g12,01 g8,55 g
celery16 kcal1,37 g1,34 g1,60 g0,17 g0,69 g10,00 g
celery14 kcal1,37 g1,34 g1,60 g0,17 g0,69 g11,43 g
celery root 14 kcal1,37 g1,34 g1,60 g0,17 g0,69 g11,43 g
chickpeas364 kcal44,00 g11,00 g17,00 g6,00 g19,00 g4,67 g
chili powder282 kcal14,90 g7,19 g34,80 g14,28 g13,46 g12,34 g
chives30 kcal1,85 g1,85 g2,50 g0,73 g3,27 g8,33 g
cloves (spices)274 kcal31,63 g2,38 g33,90 g13,00 g5,97 g12,37 g
coconut354 kcal6,23 g6,23 g9,00 g33,49 g3,33 g2,54 g
coconut flour320 kcal8,90 g8,60 g50,50 g11,80 g19,30 g15,78 g
coriander23 kcal0,87 g0,87 g2,80 g0,52 g2,13 g12,17 g
cumin375 kcal33,74 g2,25 g10,50 g22,27 g17,81 g2,80 g
dried cranberries308 kcal77,50 g72,56 g5,30 g1,09 g0,17 g1,72 g
dried thyme276 kcal26,94 g1,71 g37,00 g7,43 g9,11 g13,41 g
eggplant17 kcal2,50 g2,40 g1,40 g0,20 g1,20 g8,24 g
fennel 31 kcal4,20 g3,93 g3,10 g0,20 g1,24 g10,00 g
flaxseed534 kcal1,58 g1,55 g27,30 g42,16 g18,29 g5,11 g
flaxseed flour542 kcal0,03 g0,00 g29,17 g41,67 g16,67 g5,38 g
french beans35 kcal4,66 g3,53 g2,40 g0,00 g2,35 g6,86 g
fresh green cabbage49 kcal5,15 g2,26 g3,60 g0,93 g4,28 g7,35 g
fresh parsley 36 kcal3,03 g0,85 g3,30 g0,79 g2,97 g9,17 g
garlic149 kcal30,96 g1,00 g2,10 g0,50 g6,36 g1,41 g
ginger80 kcal15,77 g1,70 g2,00 g0,75 g1,82 g2,50 g
green asparagus30 kcal3,00 g1,40 g2,10 g0,40 g2,00 g7,00 g
green olive without kernel145 kcal0,54 g0,54 g3,30 g15,32 g1,03 g2,28 g
green onion27 kcal3,94 g3,91 g1,80 g0,47 g0,97 g6,67 g
ground hazelnuts628 kcal7,00 g4,34 g9,70 g60,75 g14,95 g1,54 g
ground nutmeg 525 kcal28,49 g2,99 g20,80 g36,31 g5,84 g3,96 g
hempseeds553 kcal4,67 g1,50 g4,00 g48,75 g31,56 g0,72 g
horseradish48 kcal7,99 g7,99 g3,30 g0,69 g1,18 g6,88 g
jerusalem artichokes73 kcal15,84 g9,60 g1,60 g0,01 g2,00 g2,19 g
junipers353 kcal21,00 g1,00 g12,00 g13,40 g19,00 g3,40 g
kidney beans81 kcal10,53 g1,85 g4,30 g0,36 g5,22 g5,31 g
kidney, red, mature seeds, canned, solids and liquids81 kcal10,53 g1,85 g4,30 g0,36 g5,22 g5,31 g
kohlrabi27 kcal2,60 g2,60 g3,60 g0,10 g1,70 g13,33 g
lamb's lettuce15 kcal1,57 g0,78 g1,30 g0,15 g1,36 g8,67 g
leeks61 kcal12,35 g3,90 g1,80 g0,30 g1,50 g2,95 g
macadamia nuts 718 kcal5,22 g4,57 g8,60 g75,77 g7,91 g1,20 g
marjoram271 kcal20,26 g4,09 g40,30 g7,04 g12,66 g14,87 g
onion40 kcal7,64 g4,24 g1,70 g0,10 g1,10 g4,25 g
parsnips75 kcal13,09 g4,80 g4,90 g0,30 g1,20 g6,53 g
peanut butter with omega-3 acids608 kcal10,90 g3,11 g6,10 g54,17 g24,47 g1,00 g
peanuts567 kcal7,63 g4,72 g8,50 g49,24 g25,80 g1,50 g
pecans691 kcal4,26 g3,97 g9,60 g71,97 g9,17 g1,39 g
pine nuts673 kcal9,38 g3,59 g3,70 g68,37 g13,69 g0,55 g
pistachio nuts560 kcal16,57 g7,66 g10,60 g45,32 g20,16 g1,89 g
pomegranate83 kcal14,70 g13,67 g4,00 g1,17 g1,67 g4,82 g
psyllium husk powder192 kcal3,00 g0,24 g88,00 g0,50 g1,00 g45,83 g
quinoa, cooked120 kcal18,50 g0,87 g2,80 g1,92 g4,40 g2,33 g
raw potatoes69 kcal13,31 g1,15 g2,40 g0,10 g1,68 g3,48 g
red cabbage31 kcal5,27 g3,83 g2,10 g0,16 g1,43 g6,77 g
red onion40 kcal7,64 g4,24 g1,70 g0,10 g1,10 g4,25 g
rhubarb21 kcal2,74 g1,10 g1,80 g0,20 g0,90 g8,57 g
romaine lettuce17 kcal1,19 g1,19 g2,10 g0,30 g1,23 g12,35 g
savoy cabbage27 kcal3,00 g2,27 g3,10 g0,10 g2,00 g11,48 g
shallot72 kcal13,60 g7,87 g3,20 g0,10 g2,50 g4,44 g
spinach23 kcal1,43 g0,42 g2,20 g0,39 g2,86 g9,57 g
spinach leaves23 kcal1,43 g0,42 g2,20 g0,39 g2,86 g9,57 g
sugar snap35 kcal2,38 g1,18 g3,50 g0,00 g3,53 g10,00 g
summer, zucchini, includes skin, raw17 kcal2,11 g1,50 g1,00 g0,32 g1,21 g5,88 g
sun-dried tomatoes258 kcal43,46 g37,59 g12,30 g2,97 g14,11 g4,77 g
sweet potato86 kcal17,12 g4,18 g3,00 g0,05 g1,57 g3,49 g
sweet potato (raw)0 kcal0,00 g4,18 g0,00 g0,00 g0,00 gnan g
turnip28 kcal4,63 g3,80 g1,80 g0,10 g0,90 g6,43 g
vanilla beans333 kcal0,03 g33,33 g33,30 g0,00 g0,00 g10,00 g
walnut654 kcal7,01 g2,61 g6,70 g65,21 g15,23 g1,02 g
welsh, raw34 kcal4,10 g2,18 g2,40 g0,40 g1,90 g7,06 g
white asparagus20 kcal1,78 g1,88 g2,10 g0,12 g2,20 g10,50 g
white cabbage25 kcal3,30 g3,20 g2,50 g0,10 g1,28 g10,00 g