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pumpkin seeds Calories & Nutritional value

69 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
594,00
kcal
3,60 g
g NET carbs
30,23 g
g protein
48,00 g
g fat
1,40 g
g sugar
6,00 g
g fiber

Is 100 gram of pumpkin seeds enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (594 kcal / 2410 kcal total per day)
25%
carbs in gram (3,6 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
3%
protein in gram (30,2 gram / 56 gram)
54%
fat in gram (48,0 gram / 226 gram)
21%

Burn 100 gram of pumpkin seeds

How much you have to work(out) to burn 100 gram of pumpkin seeds

calories burned by running running (average speed)
97 minutes
calories burned on your crosstrainercrosstrainer (average speed)
116 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
153 minutes
calories burned by walkingwalking (average speed)
166 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
166 minutes
calories burned by average homeworkhomework (low intensity)
207 minutes

Recipes with pumpkin seeds

Super delicious pumpkin seeds recipes from Foodabi

Low Carb granola bars
Low Carb Cereal
Spicy chocolate bar