soy sauce: calories + carbs + protein & more

53,00

kcal

4,93 g

g NET carbs

8,14 g

g protein

0,57 g

g fat

0,40 g

g sugar

0,80 g

g fiber

Is 100 gram of soy sauce enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (53 kcal / 2410 kcal total per day)

carbs in gram (4,9 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)

protein in gram (8,1 gram / 56 gram)

15%

fat in gram (0,6 gram / 226 gram)

personalize it

Burn 100 gram of soy sauce

How much you have to work(out) to burn 100 gram of soy sauce

running (average speed)

9 minutes

crosstrainer (average speed)

10 minutes

weight training with your own body (average intensity)

14 minutes

walking (average speed)

15 minutes

calories burned by riding a bicycle in low intensity

bicycle (slow speed)

15 minutes

homework (low intensity)

18 minutes

+ 203 more activities

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soy sauce Calories & Nutritional value

67 nutritional values like carbs, protein etc.

Is 100 gram of soy sauce enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

Burn 100 gram of soy sauce

How much you have to work(out) to burn 100 gram of soy sauce

Recipes with soy sauce

Super delicious soy sauce recipes from Foodabi