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soy sauce Kalorien-Nährwerte

soy sauce Calories & Nutritional value

67 nutritional values like carbs, protein etc.

Low Carb
4,93 g
g NET carbs
8,14 g
g protein
0,57 g
g fat
0,40 g
g sugar
0,80 g
g fiber

Is 100 gram of soy sauce enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (53 kcal / 2410 kcal total per day)
carbs in gram (4,9 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (8,1 gram / 56 gram)
fat in gram (0,6 gram / 226 gram)

Burn 100 gram of soy sauce

How much you have to work(out) to burn 100 gram of soy sauce

calories burned by running running (average speed)
9 minutes
calories burned on your crosstrainercrosstrainer (average speed)
10 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
14 minutes
calories burned by walkingwalking (average speed)
15 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
15 minutes
calories burned by average homeworkhomework (low intensity)
18 minutes

Recipes with soy sauce

Super delicious soy sauce recipes from Foodabi

Tunafish Steak with a Chia-Sesame Crust
Vietnamese Spring Rolls
Tuna Fish Tartar with Avocado
Chicken Breast and Vegetable Wok
Peanut Sauce for Spring Rolls
Beef Tartar
Peanut Sauce
Chicken Skewers with Peanut Sauce