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sesame Kalorien-Nährwerte

sesame Calories & Nutritional value

60 nutritional values like carbs, protein etc.

Low Carb
21,80 g
g NET carbs
21,00 g
g protein
49,67 g
g fat
0,30 g
g sugar
11,00 g
g fiber

Is 100 gram of sesame enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (600 kcal / 2410 kcal total per day)
carbs in gram (21,8 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (21,0 gram / 56 gram)
fat in gram (49,7 gram / 226 gram)

Burn 100 gram of sesame

How much you have to work(out) to burn 100 gram of sesame

calories burned by running running (average speed)
98 minutes
calories burned on your crosstrainercrosstrainer (average speed)
117 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
154 minutes
calories burned by walkingwalking (average speed)
167 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
167 minutes
calories burned by average homeworkhomework (low intensity)
209 minutes

Recipes with sesame

Super delicious sesame recipes from Foodabi

Tunafish Steak with a Chia-Sesame Crust
Cauliflower Toast with Asian Salad
Low Carb Bread
Cauliflower rice with chicken breast
Cream cheese salmon muffins