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mango Calories & Nutritional value

124 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
60,00
kcal
14,98 g
g NET carbs
0,82 g
g protein
0,38 g
g fat
13,66 g
g sugar
1,60 g
g fiber

Is 100 gram of mango enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (60 kcal / 2410 kcal total per day)
2%
carbs in gram (15,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
13%
protein in gram (0,8 gram / 56 gram)
1%
fat in gram (0,4 gram / 226 gram)
0%

Burn 100 gram of mango

How much you have to work(out) to burn 100 gram of mango

calories burned by running running (average speed)
10 minutes
calories burned on your crosstrainercrosstrainer (average speed)
12 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
15 minutes
calories burned by walkingwalking (average speed)
17 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
17 minutes
calories burned by average homeworkhomework (low intensity)
21 minutes

Recipes with mango

Super delicious mango recipes from Foodabi

Tunafish Steak with a Chia-Sesame Crust
Chia-Mango Pudding
Low-Carb Sushi (no rice)