coconut flakes: calories + carbs + protein & more

456,00

kcal

41,95 g

g NET carbs

3,13 g

g protein

27,99 g

g fat

36,75 g

g sugar

9,90 g

g fiber

Is 100 gram of coconut flakes enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (456 kcal / 2410 kcal total per day)

19%

carbs in gram (41,9 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)

37%

protein in gram (3,1 gram / 56 gram)

fat in gram (28,0 gram / 226 gram)

12%

personalize it

Burn 100 gram of coconut flakes

How much you have to work(out) to burn 100 gram of coconut flakes

running (average speed)

74 minutes

crosstrainer (average speed)

89 minutes

weight training with your own body (average intensity)

117 minutes

walking (average speed)

127 minutes

calories burned by riding a bicycle in low intensity

bicycle (slow speed)

127 minutes

homework (low intensity)

159 minutes

+ 203 more activities

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coconut flakes Calories & Nutritional value

69 nutritional values like carbs, protein etc.

Is 100 gram of coconut flakes enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

Burn 100 gram of coconut flakes

How much you have to work(out) to burn 100 gram of coconut flakes

Recipes with coconut flakes

Super delicious coconut flakes recipes from Foodabi