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coconut flakes Kalorien-Nährwerte

coconut flakes Calories & Nutritional value

127 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
456,00
kcal
41,95 g
g NET carbs
3,13 g
g protein
27,99 g
g fat
36,75 g
g sugar
9,90 g
g fiber

Is 100 gram of coconut flakes enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (456 kcal / 2410 kcal total per day)
19%
carbs in gram (41,9 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
37%
protein in gram (3,1 gram / 56 gram)
6%
fat in gram (28,0 gram / 226 gram)
12%

Burn 100 gram of coconut flakes

How much you have to work(out) to burn 100 gram of coconut flakes

calories burned by running running (average speed)
74 minutes
calories burned on your crosstrainercrosstrainer (average speed)
89 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
117 minutes
calories burned by walkingwalking (average speed)
127 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
127 minutes
calories burned by average homeworkhomework (low intensity)
159 minutes

Recipes with coconut flakes

Super delicious coconut flakes recipes from Foodabi

Cheesecake Cups
Low Carb granola bars
Banana Cake with Peanuts and Cranberries
Low Carb Cereal
Spicy chocolate bar
Banana raspberry smoothie with beetroot
Banana blueberry smoothie with beetroot