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coconut milk Kalorien-Nährwerte

coconut milk Calories & Nutritional value

60 nutritional values like carbs, protein etc.

Low Carb
3,34 g
g NET carbs
2,29 g
g protein
23,84 g
g fat
3,34 g
g sugar
2,20 g
g fiber

Is 100 gram of coconut milk enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (230 kcal / 2410 kcal total per day)
carbs in gram (3,3 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (2,3 gram / 56 gram)
fat in gram (23,8 gram / 226 gram)

Burn 100 gram of coconut milk

How much you have to work(out) to burn 100 gram of coconut milk

calories burned by running running (average speed)
37 minutes
calories burned on your crosstrainercrosstrainer (average speed)
45 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
59 minutes
calories burned by walkingwalking (average speed)
64 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
64 minutes
calories burned by average homeworkhomework (low intensity)
80 minutes

Recipes with coconut milk

Super delicious coconut milk recipes from Foodabi

Thai soup with zucchini und chicken breast
Shrimp Thai-Curry
Banana Cake with Peanuts and Cranberries
Chocolate Pudding
Sliced turkey meat with mushrooms and coconut sauce
Peanut Sauce
Chicken Skewers with Peanut Sauce
Lime balls
Low Carb strawberry milkshake