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coconut milk Calories & Nutritional value
60 nutritional values like carbs, protein etc.
Low Carb
vegan
vegetarian
X
-------
gram
tea-spoones
table-spoones
recalculate
230,00
kcal
3,34 g
g NET carbs
2,29 g
g protein
23,84 g
g fat
3,34 g
g sugar
2,20 g
g fiber
Is 100 gram of coconut milk enough or too much for your daily goal?
e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"
calories in kcal
(230 kcal / 2410 kcal total per day)
10%
carbs in gram
(3,3 gram of 112 gram - goal: "personalized low carb" -
sign up for ketogenic
)
3%
protein in gram
(2,3 gram / 56 gram)
4%
fat in gram
(23,8 gram / 226 gram)
11%
personalize it
Burn 100 gram of coconut milk
How much you have to work(out) to burn 100 gram of coconut milk
running (average speed)
37 minutes
crosstrainer (average speed)
45 minutes
weight training with your own body (average intensity)
59 minutes
walking (average speed)
64 minutes
bicycle (slow speed)
64 minutes
homework (low intensity)
80 minutes
+ 203 more activities
Recipes with coconut milk
Super delicious coconut milk recipes from Foodabi
Thai soup with zucchini und chicken breast
Shrimp Thai-Curry
Banana Cake with Peanuts and Cranberries
Chocolate Pudding
Sliced turkey meat with mushrooms and coconut sauce
Peanut Sauce
Chicken Skewers with Peanut Sauce
Lime balls
Low Carb strawberry milkshake