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cottage cheese Kalorien-Nährwerte

cottage cheese Calories & Nutritional value

108 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
119,00
kcal
3,38 g
g NET carbs
11,00 g
g protein
7,00 g
g fat
2,67 g
g sugar
0,00 g
g fiber

Is 100 gram of cottage cheese enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (119 kcal / 2410 kcal total per day)
5%
carbs in gram (3,4 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
3%
protein in gram (11,0 gram / 56 gram)
20%
fat in gram (7,0 gram / 226 gram)
3%
personalize it

Burn 100 gram of cottage cheese

How much you have to work(out) to burn 100 gram of cottage cheese

calories burned by running running (average speed)
19 minutes
calories burned on your crosstrainercrosstrainer (average speed)
23 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
31 minutes
calories burned by walkingwalking (average speed)
33 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
33 minutes
calories burned by average homeworkhomework (low intensity)
41 minutes
+ 203 more activities

Recipes with cottage cheese

Super delicious cottage cheese recipes from Foodabi

Cottage cheese pancakes with smoked salmon