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leeks Kalorien-Nährwerte

leeks Calories & Nutritional value

105 nutritional values like carbs, protein etc.

Low Carb
12,35 g
g NET carbs
1,50 g
g protein
0,30 g
g fat
3,90 g
g sugar
1,80 g
g fiber

Is 100 gram of leeks enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (61 kcal / 2410 kcal total per day)
carbs in gram (12,4 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (1,5 gram / 56 gram)
fat in gram (0,3 gram / 226 gram)

Burn 100 gram of leeks

How much you have to work(out) to burn 100 gram of leeks

calories burned by running running (average speed)
10 minutes
calories burned on your crosstrainercrosstrainer (average speed)
12 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
16 minutes
calories burned by walkingwalking (average speed)
17 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
17 minutes
calories burned by average homeworkhomework (low intensity)
21 minutes

Recipes with leeks

Super delicious leeks recipes from Foodabi

Shrimp Thai-Curry
Vietnamese Spring Rolls
Cobb Salad in a Jar
Scrambled Eggs with Tomatos, Mushrooms, and Paprika
Cauliflower and Chicken Casserole
Avocado salad with lime and shrimps
Warm spinach dip
Breakfast soufflé with eggs and cheese
Low-Carb Sushi (no rice)