leeks: calories + carbs + protein & more

29,00

kcal

3,50 g

g NET carbs

1,50 g

g protein

0,30 g

g fat

3,90 g

g sugar

1,80 g

g fiber

Is 100 gram of leeks enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (29 kcal / 2410 kcal total per day)

carbs in gram (3,5 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)

protein in gram (1,5 gram / 56 gram)

fat in gram (0,3 gram / 226 gram)

personalize it

Burn 100 gram of leeks

How much you have to work(out) to burn 100 gram of leeks

running (average speed)

5 minutes

crosstrainer (average speed)

6 minutes

weight training with your own body (average intensity)

7 minutes

walking (average speed)

8 minutes

calories burned by riding a bicycle in low intensity

bicycle (slow speed)

8 minutes

homework (low intensity)

10 minutes

+ 203 more activities

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Warm spinach dip

Breakfast soufflé with eggs and cheese

Low-Carb Sushi (no rice)

leeks Calories & Nutritional value

105 nutritional values like carbs, protein etc.

Is 100 gram of leeks enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

Burn 100 gram of leeks

How much you have to work(out) to burn 100 gram of leeks

Recipes with leeks

Super delicious leeks recipes from Foodabi