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light mayonnaise  Kalorien-Nährwerte

light mayonnaise Calories & Nutritional value

133 nutritional values like carbs, protein etc.

Low Carb
9,23 g
g NET carbs
0,37 g
g protein
22,22 g
g fat
3,56 g
g sugar
0,00 g
g fiber

Is 100 gram of light mayonnaise enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (238 kcal / 2410 kcal total per day)
carbs in gram (9,2 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (0,4 gram / 56 gram)
fat in gram (22,2 gram / 226 gram)

Burn 100 gram of light mayonnaise

How much you have to work(out) to burn 100 gram of light mayonnaise

calories burned by running running (average speed)
39 minutes
calories burned on your crosstrainercrosstrainer (average speed)
46 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
61 minutes
calories burned by walkingwalking (average speed)
66 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
66 minutes
calories burned by average homeworkhomework (low intensity)
83 minutes

Recipes with light mayonnaise

Super delicious light mayonnaise recipes from Foodabi

Cobb Salad in a Jar
Eggs with mayonnaise stuffing
Baked tomato with tuna paste
Warm spinach dip
Avocado stuffed with tuna paste
Cream cheese salmon muffins