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almond flake Kalorien-Nährwerte

almond flake Calories & Nutritional value

7 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
578,00
kcal
5,40 g
g NET carbs
54,10 g
g protein
25,00 g
g fat
5,00 g
g sugar
13,40 g
g fiber

Is 100 gram of almond flake enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (578 kcal / 2410 kcal total per day)
24%
carbs in gram (5,4 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
5%
protein in gram (54,1 gram / 56 gram)
97%
fat in gram (25,0 gram / 226 gram)
11%

Burn 100 gram of almond flake

How much you have to work(out) to burn 100 gram of almond flake

calories burned by running running (average speed)
94 minutes
calories burned on your crosstrainercrosstrainer (average speed)
113 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
148 minutes
calories burned by walkingwalking (average speed)
161 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
161 minutes
calories burned by average homeworkhomework (low intensity)
201 minutes

Recipes with almond flake

Super delicious almond flake recipes from Foodabi

Low Carb Chocolate
Low Carb Cereal