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greek yogurt Calories & Nutritional value

6 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
123,00
kcal
4,00 g
g NET carbs
4,00 g
g protein
10,00 g
g fat
4,30 g
g sugar
0,00 g
g fiber

Is 100 gram of greek yogurt enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (123 kcal / 2410 kcal total per day)
5%
carbs in gram (4,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
4%
protein in gram (4,0 gram / 56 gram)
7%
fat in gram (10,0 gram / 226 gram)
4%

Burn 100 gram of greek yogurt

How much you have to work(out) to burn 100 gram of greek yogurt

calories burned by running running (average speed)
20 minutes
calories burned on your crosstrainercrosstrainer (average speed)
24 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
32 minutes
calories burned by walkingwalking (average speed)
34 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
34 minutes
calories burned by average homeworkhomework (low intensity)
43 minutes

Recipes with greek yogurt

Super delicious greek yogurt recipes from Foodabi

Cucumber salad
Gyros with Homemade Tzatiziki
Tartar Sauce
Kebab Skewers with Homemade Tzatziki
Green Pea Salad with Bacon
Caesar Salad
Cauliflower and Chicken Casserole
Tzatziki
American Coleslaw
Avocado Dip
Cauliflower Coleslaw
Tomato Salad with Onions
Greek yoghurt with fruits and nuts
Salad with cucumber and avocado
Cauliflower toast with curry and orange