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arugula salad Kalorien-Nährwerte

arugula salad Calories & Nutritional value

79 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
28,00
kcal
4,00 g
g NET carbs
2,58 g
g protein
0,00 g
g fat
0,00 g
g sugar
3,00 g
g fiber

Is 100 gram of arugula salad enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (28 kcal / 2410 kcal total per day)
1%
carbs in gram (4,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
4%
protein in gram (2,6 gram / 56 gram)
5%
fat in gram (0,0 gram / 226 gram)
0%
personalize it

Burn 100 gram of arugula salad

How much you have to work(out) to burn 100 gram of arugula salad

calories burned by running running (average speed)
5 minutes
calories burned on your crosstrainercrosstrainer (average speed)
5 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
7 minutes
calories burned by walkingwalking (average speed)
8 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
8 minutes
calories burned by average homeworkhomework (low intensity)
10 minutes
+ 203 more activities

Recipes with arugula salad

Super delicious arugula salad recipes from Foodabi

Rocket, Fennel, and Pear Salad
Steak with a Rocket Pomegranate Salad
Salad with cucumber and avocado