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boiled ham Kalorien-Nährwerte

boiled ham Calories & Nutritional value

39 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
149,00
kcal
0,00 g
g NET carbs
18,84 g
g protein
7,62 g
g fat
0,00 g
g sugar
0,00 g
g fiber

Is 100 gram of boiled ham enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (149 kcal / 2410 kcal total per day)
6%
carbs in gram (0,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
0%
protein in gram (18,8 gram / 56 gram)
34%
fat in gram (7,6 gram / 226 gram)
3%

Burn 100 gram of boiled ham

How much you have to work(out) to burn 100 gram of boiled ham

calories burned by running running (average speed)
24 minutes
calories burned on your crosstrainercrosstrainer (average speed)
29 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
38 minutes
calories burned by walkingwalking (average speed)
42 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
42 minutes
calories burned by average homeworkhomework (low intensity)
52 minutes

Recipes with boiled ham

Super delicious boiled ham recipes from Foodabi

Salad sandwich
Cauliflower Muffins with Spinach, Ham, and Cheese
Low carb muffins with eggs, ham and spinach
Ham-Cannelloni
Cloud Bread Sandwich
Ham and vegetable shashlik skewers
Ham and cheese crepes