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hempseeds Kalorien-Nährwerte

hempseeds Calories & Nutritional value

74 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
553,00
kcal
4,67 g
g NET carbs
31,56 g
g protein
48,75 g
g fat
1,50 g
g sugar
4,00 g
g fiber

Is 100 gram of hempseeds enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (553 kcal / 2410 kcal total per day)
23%
carbs in gram (4,7 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
4%
protein in gram (31,6 gram / 56 gram)
56%
fat in gram (48,8 gram / 226 gram)
22%

Burn 100 gram of hempseeds

How much you have to work(out) to burn 100 gram of hempseeds

calories burned by running running (average speed)
90 minutes
calories burned on your crosstrainercrosstrainer (average speed)
108 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
142 minutes
calories burned by walkingwalking (average speed)
154 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
154 minutes
calories burned by average homeworkhomework (low intensity)
193 minutes

Recipes with hempseeds

Super delicious hempseeds recipes from Foodabi

Spinach cucumber apple smoothie
Low Carb granola bars