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sunflower seeds  Kalorien-Nährwerte

sunflower seeds Calories & Nutritional value

115 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
644,00
kcal
20,00 g
g NET carbs
21,00 g
g protein
52,00 g
g fat
2,62 g
g sugar
8,60 g
g fiber

Is 100 gram of sunflower seeds enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (644 kcal / 2410 kcal total per day)
27%
carbs in gram (20,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
18%
protein in gram (21,0 gram / 56 gram)
38%
fat in gram (52,0 gram / 226 gram)
23%

Burn 100 gram of sunflower seeds

How much you have to work(out) to burn 100 gram of sunflower seeds

calories burned by running running (average speed)
105 minutes
calories burned on your crosstrainercrosstrainer (average speed)
126 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
165 minutes
calories burned by walkingwalking (average speed)
180 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
180 minutes
calories burned by average homeworkhomework (low intensity)
224 minutes

Recipes with sunflower seeds

Super delicious sunflower seeds recipes from Foodabi

Low Carb Cereal
Lime balls
Spinach pancakes