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sunflower seeds  Kalorien-Nährwerte

sunflower seeds Calories & Nutritional value

114 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
584,00
kcal
11,40 g
g NET carbs
20,78 g
g protein
51,46 g
g fat
2,62 g
g sugar
8,60 g
g fiber

Is 100 gram of sunflower seeds enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (584 kcal / 2410 kcal total per day)
24%
carbs in gram (11,4 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
10%
protein in gram (20,8 gram / 56 gram)
37%
fat in gram (51,5 gram / 226 gram)
23%

Burn 100 gram of sunflower seeds

How much you have to work(out) to burn 100 gram of sunflower seeds

calories burned by running running (average speed)
95 minutes
calories burned on your crosstrainercrosstrainer (average speed)
114 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
150 minutes
calories burned by walkingwalking (average speed)
163 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
163 minutes
calories burned by average homeworkhomework (low intensity)
204 minutes

Recipes with sunflower seeds

Super delicious sunflower seeds recipes from Foodabi

Low Carb Cereal
Lime balls
Spinach pancakes