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macadamia nuts  Kalorien-Nährwerte

macadamia nuts Calories & Nutritional value

121 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
718,00
kcal
5,22 g
g NET carbs
7,91 g
g protein
75,77 g
g fat
4,57 g
g sugar
8,60 g
g fiber

Is 100 gram of macadamia nuts enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (718 kcal / 2410 kcal total per day)
30%
carbs in gram (5,2 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
5%
protein in gram (7,9 gram / 56 gram)
14%
fat in gram (75,8 gram / 226 gram)
34%

Burn 100 gram of macadamia nuts

How much you have to work(out) to burn 100 gram of macadamia nuts

calories burned by running running (average speed)
117 minutes
calories burned on your crosstrainercrosstrainer (average speed)
140 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
184 minutes
calories burned by walkingwalking (average speed)
200 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
200 minutes
calories burned by average homeworkhomework (low intensity)
250 minutes

Recipes with macadamia nuts

Super delicious macadamia nuts recipes from Foodabi

Lime balls