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ginger Kalorien-Nährwerte

ginger Calories & Nutritional value

91 nutritional values like carbs, protein etc.

Low Carb
15,77 g
g NET carbs
1,82 g
g protein
0,75 g
g fat
1,70 g
g sugar
2,00 g
g fiber

Is 100 gram of ginger enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (146 kcal / 2410 kcal total per day)
carbs in gram (15,8 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (1,8 gram / 56 gram)
fat in gram (0,8 gram / 226 gram)

Burn 100 gram of ginger

How much you have to work(out) to burn 100 gram of ginger

calories burned by running running (average speed)
24 minutes
calories burned on your crosstrainercrosstrainer (average speed)
28 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
37 minutes
calories burned by walkingwalking (average speed)
41 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
41 minutes
calories burned by average homeworkhomework (low intensity)
51 minutes

Recipes with ginger

Super delicious ginger recipes from Foodabi

Tunafish Steak with a Chia-Sesame Crust
Shrimp Thai-Curry
Vietnamese Spring Rolls
Tuna Fish Tartar with Avocado
Chicken Breast and Vegetable Wok
Peanut Sauce for Spring Rolls
Beef Tartar
Chicken Skewers with Peanut Sauce
Asian style cauliflower rice
Salad with cucumber and avocado
Asian style zucchini noodles