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almonds Kalorien-Nährwerte

almonds Calories & Nutritional value

71 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
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644,00
kcal
14,00 g
g NET carbs
24,00 g
g protein
56,00 g
g fat
4,60 g
g sugar
8,00 g
g fiber

Is 100 gram of almonds enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (644 kcal / 2410 kcal total per day)
27%
carbs in gram (14,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
12%
protein in gram (24,0 gram / 56 gram)
43%
fat in gram (56,0 gram / 226 gram)
25%
personalize it

Burn 100 gram of almonds

How much you have to work(out) to burn 100 gram of almonds

calories burned by running running (average speed)
105 minutes
calories burned on your crosstrainercrosstrainer (average speed)
126 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
165 minutes
calories burned by walkingwalking (average speed)
180 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
180 minutes
calories burned by average homeworkhomework (low intensity)
224 minutes
+ 203 more activities

Recipes with almonds

Super delicious almonds recipes from Foodabi

Low Carb granola bars
Green Pea Salad with Bacon
Chocolate hazelnut granola