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almonds Calories & Nutritional value
71 nutritional values like carbs, protein etc.
Low Carb
vegan
vegetarian
X
-------
gram
pieces
tea-spoones
table-spoones
recalculate
584,00
kcal
18,50 g
g NET carbs
21,15 g
g protein
49,93 g
g fat
4,50 g
g sugar
13,00 g
g fiber
Is 100 gram of almonds enough or too much for your daily goal?
e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"
calories in kcal
(584 kcal / 2410 kcal total per day)
24%
carbs in gram
(18,5 gram of 112 gram - goal: "personalized low carb" -
sign up for ketogenic
)
17%
protein in gram
(21,2 gram / 56 gram)
38%
fat in gram
(49,9 gram / 226 gram)
22%
personalize it
Burn 100 gram of almonds
How much you have to work(out) to burn 100 gram of almonds
running (average speed)
95 minutes
crosstrainer (average speed)
114 minutes
weight training with your own body (average intensity)
150 minutes
walking (average speed)
163 minutes
bicycle (slow speed)
163 minutes
homework (low intensity)
204 minutes
+ 203 more activities
Recipes with almonds
Super delicious almonds recipes from Foodabi
Low Carb granola bars
Green Pea Salad with Bacon
Chocolate hazelnut granola