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asparagus Kalorien-Nährwerte

asparagus Calories & Nutritional value

121 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
20,00
kcal
1,78 g
g NET carbs
2,20 g
g protein
0,12 g
g fat
1,88 g
g sugar
2,10 g
g fiber

Is 100 gram of asparagus enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (20 kcal / 2410 kcal total per day)
1%
carbs in gram (1,8 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
2%
protein in gram (2,2 gram / 56 gram)
4%
fat in gram (0,1 gram / 226 gram)
0%

Burn 100 gram of asparagus

How much you have to work(out) to burn 100 gram of asparagus

calories burned by running running (average speed)
3 minutes
calories burned on your crosstrainercrosstrainer (average speed)
4 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
5 minutes
calories burned by walkingwalking (average speed)
6 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
6 minutes
calories burned by average homeworkhomework (low intensity)
7 minutes

Recipes with asparagus

Super delicious asparagus recipes from Foodabi

Oven Baked Chicken Thighs
Sliced turkey meat with mushrooms and coconut sauce
Bacon Wrapped Asparagus