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avocado Calories & Nutritional value

148 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
recalculate
160,00
kcal
9,00 g
g NET carbs
2,00 g
g protein
14,66 g
g fat
0,66 g
g sugar
6,70 g
g fiber

Is 100 gram of avocado enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (160 kcal / 2410 kcal total per day)
7%
carbs in gram (9,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
8%
protein in gram (2,0 gram / 56 gram)
4%
fat in gram (14,7 gram / 226 gram)
6%

Burn 100 gram of avocado

How much you have to work(out) to burn 100 gram of avocado

calories burned by running running (average speed)
26 minutes
calories burned on your crosstrainercrosstrainer (average speed)
31 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
41 minutes
calories burned by walkingwalking (average speed)
45 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
45 minutes
calories burned by average homeworkhomework (low intensity)
56 minutes

Recipes with avocado

Super delicious avocado recipes from Foodabi

Tunafish Steak with a Chia-Sesame Crust
Avocado Cookies
Green Strawberry Smoothie
Tuna Fish Tartar with Avocado
Green Smoothie
Shrimp Salad
Deviled Eggs with Avocado Filling
Avocado Dip
Cauliflower Toast Topped with Avocado, Bacon, and Egg
Chocolate Mouse made with Avocado
Bacon Wrapped Guacamole Stuffed Chicken Breast
Baked avocado with egg and bacon
Oopsies with avocado cream
Salad with cucumber and avocado
Avocado salad with lime and shrimps
Avocado stuffed with ricotta and smoked salmon
Avocado stuffed with tuna paste
Avocado stuffed with bacon and tomato