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beef salami (hard and dried) Kalorien-Nährwerte

beef salami (hard and dried) Calories & Nutritional value

132 nutritional values like carbs, protein etc.

Low Carb
vegan
vegetarian
X
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378,00
kcal
0,72 g
g NET carbs
21,07 g
g protein
31,65 g
g fat
0,26 g
g sugar
0,00 g
g fiber

Is 100 gram of beef salami (hard and dried) enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (378 kcal / 2410 kcal total per day)
16%
carbs in gram (0,7 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
1%
protein in gram (21,1 gram / 56 gram)
38%
fat in gram (31,7 gram / 226 gram)
14%
personalize it

Burn 100 gram of beef salami (hard and dried)

How much you have to work(out) to burn 100 gram of beef salami (hard and dried)

calories burned by running running (average speed)
61 minutes
calories burned on your crosstrainercrosstrainer (average speed)
74 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
97 minutes
calories burned by walkingwalking (average speed)
105 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
105 minutes
calories burned by average homeworkhomework (low intensity)
132 minutes
+ 203 more activities

Recipes with beef salami (hard and dried)

Super delicious beef salami (hard and dried) recipes from Foodabi