boiled ham: calories + carbs + protein & more

100,00

kcal

1,00 g

g NET carbs

20,00 g

g protein

2,50 g

g fat

0,80 g

g sugar

0,00 g

g fiber

Is 100 gram of boiled ham enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (100 kcal / 2410 kcal total per day)

carbs in gram (1,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)

protein in gram (20,0 gram / 56 gram)

36%

fat in gram (2,5 gram / 226 gram)

personalize it

Burn 100 gram of boiled ham

How much you have to work(out) to burn 100 gram of boiled ham

running (average speed)

16 minutes

crosstrainer (average speed)

20 minutes

weight training with your own body (average intensity)

26 minutes

walking (average speed)

28 minutes

calories burned by riding a bicycle in low intensity

bicycle (slow speed)

28 minutes

homework (low intensity)

35 minutes

+ 203 more activities

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boiled ham Calories & Nutritional value

39 nutritional values like carbs, protein etc.

Is 100 gram of boiled ham enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

Burn 100 gram of boiled ham

How much you have to work(out) to burn 100 gram of boiled ham

Recipes with boiled ham

Super delicious boiled ham recipes from Foodabi