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cauliflower Kalorien-Nährwerte

cauliflower Calories & Nutritional value

68 nutritional values like carbs, protein etc.

Low Carb
4,97 g
g NET carbs
1,92 g
g protein
0,28 g
g fat
1,91 g
g sugar
2,00 g
g fiber

Is 100 gram of cauliflower enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (25 kcal / 2410 kcal total per day)
carbs in gram (5,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (1,9 gram / 56 gram)
fat in gram (0,3 gram / 226 gram)

Burn 100 gram of cauliflower

How much you have to work(out) to burn 100 gram of cauliflower

calories burned by running running (average speed)
4 minutes
calories burned on your crosstrainercrosstrainer (average speed)
5 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
6 minutes
calories burned by walkingwalking (average speed)
7 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
7 minutes
calories burned by average homeworkhomework (low intensity)
9 minutes

Recipes with cauliflower

Super delicious cauliflower recipes from Foodabi

Cauliflower Risotto alla Milanese
Cauliflower Risotto with Shrimps
Cauliflower Muffins with Spinach, Ham, and Cheese
Cauliflower and Chicken Casserole
Cauliflower Pizza
Cauliflower Rice
Cauliflower Toast Topped with Avocado, Bacon, and Egg
Cauliflower Toast Topped with Cream Cheese and Smoked Salmon
Cauliflower Toast with Asian Salad
Cauliflower Toast
Cauliflower Coleslaw
Cauliflower Muffins with Bacon, Egg, and Cheese
Cauliflower rice with chorizo
Cauliflower rice with chicken breast
Cauliflower rice with beetroot
Asian style cauliflower rice
Cauliflower toast with curry and orange
Cauliflower risotto with spinach