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cauliflower Calories & Nutritional value
68 nutritional values like carbs, protein etc.
Low Carb
vegan
vegetarian
X
-------
gram
pieces
table-spoones
recalculate
25,00
kcal
4,97 g
g NET carbs
1,92 g
g protein
0,28 g
g fat
1,91 g
g sugar
2,00 g
g fiber
Is 100 gram of cauliflower enough or too much for your daily goal?
e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"
calories in kcal
(25 kcal / 2410 kcal total per day)
1%
carbs in gram
(5,0 gram of 112 gram - goal: "personalized low carb" -
sign up for ketogenic
)
4%
protein in gram
(1,9 gram / 56 gram)
3%
fat in gram
(0,3 gram / 226 gram)
0%
personalize it
Burn 100 gram of cauliflower
How much you have to work(out) to burn 100 gram of cauliflower
running (average speed)
4 minutes
crosstrainer (average speed)
5 minutes
weight training with your own body (average intensity)
6 minutes
walking (average speed)
7 minutes
bicycle (slow speed)
7 minutes
homework (low intensity)
9 minutes
+ 203 more activities
Recipes with cauliflower
Super delicious cauliflower recipes from Foodabi
Cauliflower Risotto alla Milanese
Cauliflower Risotto with Shrimps
Cauliflower Muffins with Spinach, Ham, and Cheese
Cauliflower and Chicken Casserole
Cauliflower Pizza
Cauliflower Rice
Cauliflower Toast Topped with Avocado, Bacon, and Egg
Cauliflower Toast Topped with Cream Cheese and Smoked Salmon
Cauliflower Toast with Asian Salad
Cauliflower Toast
Cauliflower Coleslaw
Cauliflower Muffins with Bacon, Egg, and Cheese
Cauliflower rice with chorizo
Cauliflower rice with chicken breast
Cauliflower rice with beetroot
Asian style cauliflower rice
Cauliflower toast with curry and orange
Cauliflower risotto with spinach