coconut oil Kalorien-Nährwerte

coconut oil Calories & Nutritional value

124 nutritional values like carbs, protein etc.

Low Carb

vegan

vegetarian

recalculate

892,00

kcal

0,00 g

g NET carbs

0,00 g

g protein

99,06 g

g fat

0,00 g

g sugar

0,00 g

g fiber

Is 100 gram of coconut oil enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (892 kcal / 2410 kcal total per day)

37%

carbs in gram (0,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)

0%

protein in gram (0,0 gram / 56 gram)

0%

fat in gram (99,1 gram / 226 gram)

44%

Burn 100 gram of coconut oil

How much you have to work(out) to burn 100 gram of coconut oil

calories burned by running

running (average speed)

145 minutes

calories burned on your crosstrainer

crosstrainer (average speed)

174 minutes

calories burned by bodyweight-workout

weight training with your own body (average intensity)

229 minutes

calories burned by walking

walking (average speed)

249 minutes

calories burned by riding a bicycle in low intensity

bicycle (slow speed)

249 minutes

calories burned by average homework

homework (low intensity)

311 minutes

+ 203 more activities

Recipes with coconut oil

Super delicious coconut oil recipes from Foodabi

Rezept: Swedish meatballs in creamy sauce

Swedish meatballs in creamy sauce

Rezept: Shakshuka

Shakshuka

Rezept: Low Carb beef goulash

Low Carb beef goulash

Rezept: Thai soup with zucchini und chicken breast

Thai soup with zucchini und chicken breast

Rezept: Low Carb Chocolate

Low Carb Chocolate

Rezept: Gyros with Homemade Tzatiziki

Gyros with Homemade Tzatiziki

Rezept: Vietnamese Spring Rolls

Vietnamese Spring Rolls

Rezept: Scrambled Eggs with Tomatos, Mushrooms, and Paprika

Scrambled Eggs with Tomatos, Mushrooms, and Paprika

Rezept: Banana Cake with Peanuts and Cranberries

Banana Cake with Peanuts and Cranberries

Rezept: Chocolate Smoothie

Chocolate Smoothie

Rezept: Tex Mex Meat Balls

Tex Mex Meat Balls

Rezept: Low Carb Tomato Soup

Low Carb Tomato Soup

Rezept: Low Carb Lemon Cheesecake

Low Carb Lemon Cheesecake

Rezept: Minced Beef Goulash Soup

Minced Beef Goulash Soup

Rezept: Chocolate Pudding

Chocolate Pudding

Rezept: Cauliflower Rice

Cauliflower Rice

Rezept: Cauliflower Toast Topped with Avocado, Bacon, and Egg

Cauliflower Toast Topped with Avocado, Bacon, and Egg

Rezept: Cauliflower Toast Topped with Cream Cheese and Smoked Salmon

Cauliflower Toast Topped with Cream Cheese and Smoked Salmon