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coconut oil Kalorien-Nährwerte

coconut oil Calories & Nutritional value

124 nutritional values like carbs, protein etc.

Low Carb
0,00 g
g NET carbs
0,00 g
g protein
99,06 g
g fat
0,00 g
g sugar
0,00 g
g fiber

Is 100 gram of coconut oil enough or too much for your daily goal?

e.g. male, 30 years old, 180 cm, 155 lbs, average activity level, goal "maintain your weight"

calories in kcal (892 kcal / 2410 kcal total per day)
carbs in gram (0,0 gram of 112 gram - goal: "personalized low carb" - sign up for ketogenic)
protein in gram (0,0 gram / 56 gram)
fat in gram (99,1 gram / 226 gram)

Burn 100 gram of coconut oil

How much you have to work(out) to burn 100 gram of coconut oil

calories burned by running running (average speed)
145 minutes
calories burned on your crosstrainercrosstrainer (average speed)
174 minutes
calories burned by bodyweight-workoutweight training with your own body (average intensity)
229 minutes
calories burned by walkingwalking (average speed)
249 minutes
calories burned by riding a bicycle in low intensitybicycle (slow speed)
249 minutes
calories burned by average homeworkhomework (low intensity)
311 minutes

Recipes with coconut oil

Super delicious coconut oil recipes from Foodabi

Swedish meatballs in creamy sauce
Low Carb beef goulash
Thai soup with zucchini und chicken breast
Low Carb Chocolate
Gyros with Homemade Tzatiziki
Vietnamese Spring Rolls
Scrambled Eggs with Tomatos, Mushrooms, and Paprika
Banana Cake with Peanuts and Cranberries
Chocolate Smoothie
Tex Mex Meat Balls
Low Carb Tomato Soup
Low Carb Lemon Cheesecake
Minced Beef Goulash Soup
Chocolate Pudding
Cauliflower Rice
Cauliflower Toast Topped with Avocado, Bacon, and Egg
Cauliflower Toast Topped with Cream Cheese and Smoked Salmon